Blackbeans and Tomatoes

Name: Blackbeans and Tomatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 1 can black beans; 1 can diced tomatoes; 1 small can green chilis; 1 tbsp olive oil; 1/2 cup cream style corn; 1 clove garlic; 1 tsp onion powder; 1 tsp cumin

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 can black beans1 can diced tomatoes1 small can green chilis1 tbsp olive oil1/2 cup cream style corn1 clove garlic1 tsp onion powder1 tsp cumin

Directions

Heat olive oil in fry pan over medium/high heat. Add all ingredients and cook until hot. Makes approximately 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARPHMARPH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 125.7 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.1 g
Protein: 2.9 g

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