Grapefruit-Cranberry Wheat Germ Muffins
- Number of Servings: 12
Ingredients
* 1 1/2 cups all-purpose flour (about 6 3/4 ounces) * 1/2 cup raw wheat germ * 1/2 cup sweetened dried cranberries * 1 teaspoon baking powder * 1/2 teaspoon baking soda * 1/2 teaspoon ground cinnamon * 1/4 teaspoon salt * 1/8 teaspoon ground nutmeg * 3/4 cup packed sugar* 3/4 tbsp molasses * 1/4 cup canola oil * 1 teaspoon grated grapefruit rind * 1/2 cup fresh grapefruit juice * 2 large eggs * 1 tablespoon turbinado sugar
Makes 12 muffins
Preheat oven to 375°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in center of mixture.
Combine sugar, oil, molasses, rind, juice, and eggs; stir with a whisk. Add egg mixture to flour mixture; stir just until combined. Spoon batter into 12 lined muffin cups (or muffin cups coated with cooking spray; will affect nutritional information). Sprinkle with turbinado sugar. Bake at 375° for 17 minutes or until muffins spring back when touched in center.
adapted from this recipe:
https://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001696632&cookbook_id=6050876
Number of Servings: 12
Recipe submitted by SparkPeople user NFGLRYGRL.
Preheat oven to 375°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in center of mixture.
Combine sugar, oil, molasses, rind, juice, and eggs; stir with a whisk. Add egg mixture to flour mixture; stir just until combined. Spoon batter into 12 lined muffin cups (or muffin cups coated with cooking spray; will affect nutritional information). Sprinkle with turbinado sugar. Bake at 375° for 17 minutes or until muffins spring back when touched in center.
adapted from this recipe:
https://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001696632&cookbook_id=6050876
Number of Servings: 12
Recipe submitted by SparkPeople user NFGLRYGRL.
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 6.1 g
- Cholesterol: 30.8 mg
- Sodium: 155.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 1.4 g
- Protein: 3.8 g
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