Kick Start: Healthy Raw Muesli

Name: Kick Start: Healthy Raw Muesli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups raw rolled oats (I use Bob's Red Mill Gluten Free rolled oats); 1/4 cup Oat Bran; 3 Tbs. LSA (ground linseed sunflower almond mix); 2 Tbs. Physllium husk; 1 cup lite soy milk; 2 tablespoons of honey; 1 cup low fat plain yoghurt (I like Fresh n' Fruity's no added sugar version); 150ml pure pineapple juice; 3/4 cup raisens; 1/4 cup chopped dried dates; 2 Fresh pears chopped (or any other fresh fruit you like: apple banana peach etc); Almonds

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 cups raw rolled oats (I use Bob's Red Mill Gluten Free rolled oats)1/4 cup Oat Bran3 Tbs. LSA (ground linseed, sunflower, almond mix) 2 Tbs. Physllium husk1 cup lite soy milk2 tablespoons of honey1 cup low fat plain yoghurt (I like Fresh n' Fruity's no added sugar version)150ml pure pineapple juice3/4 cup raisens1/4 cup chopped dried dates2 Fresh pears, chopped (or any other fresh fruit you like: apple, banana, peach, etc)Almonds

Directions

Combine all ingredients except the fresh fruit and almonds. Refrigerate overnight. In the morning, stir in fruit and mix well. Serve with an extra dollop of yoghurt if you wish. Sprinkle raw almonds on top (approx 5 almonds per serve).

Serves 4-6 (nutrition facts are based on 6 servings = 3/4cup per serve)
Serving size: 3/4-1 cup

If you don't have the time or patience to wait for this to soak overnight, you can serve immediately if you wish...it's just as tasty (just not quite as moist) but I like it either way!

Serving Size:�Serves 4-6 (3/4-1cup servings)

Number of Servings: 6

Recipe submitted by SparkPeople user MRS_MORRIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 67.3 g
Dietary Fiber: 7.9 g
Protein: 8.9 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews