Thai Chicken Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 (8-10") green, red &/or plain flour tortillas1/2 tsp garlic powder1/4 to 1/2 tsp black pepper12 oz skinless, boneless chicken breast, cut into thin strips1 TBSP cooking oil4 c packaged shredded broccoli (broccoli slaw mix)1 medium red onion, cut into thin wedges1 tsp grated fresh ginger1 recipe peanut sauce
Wrap Tortillas in foil. Bake in 350 oven about 10 minutes or until heated and softened. (optional)
Meanwhile, in a medium mixing bowl, combine garlic salt and pepper. Add chicken, tossing to coat evenly.
In a large skillet heat oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm.
Add broccoli, onion and ginger to skillet. Cook and stir for 2-3 minutes or until vegetables are crisp tender. Remove from heat.
To assemble, spread each tortilla with 1 TBSP peanut sauce. Top with chiken strips and vegetable mixture. Roll up each tortilla. Securing with toothpick.
Serve with remaining peanut sauce for dipping
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user MELTING_MADRE.
Meanwhile, in a medium mixing bowl, combine garlic salt and pepper. Add chicken, tossing to coat evenly.
In a large skillet heat oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm.
Add broccoli, onion and ginger to skillet. Cook and stir for 2-3 minutes or until vegetables are crisp tender. Remove from heat.
To assemble, spread each tortilla with 1 TBSP peanut sauce. Top with chiken strips and vegetable mixture. Roll up each tortilla. Securing with toothpick.
Serve with remaining peanut sauce for dipping
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user MELTING_MADRE.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 6.1 g
- Cholesterol: 32.9 mg
- Sodium: 500.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.0 g
- Protein: 18.5 g
Member Reviews