Vegetable Soup w/ Cabbage & Beans

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 small onion, diced1 -2 cloved of garlic, chopped1 qt fat-free stock or broth1.5 cups green cabbage, diced1 14-oz can tomato sauce1 tsp basil1/2 tsp oregano
Directions
In heavy stockpot,bBring 1/2 cup of stock to boil. Add onion and garlic and cook until onion is transluscent - 3 to 5 minutes. Add remaining stock and tomato sauce, and stir in basil and oregano. Add remaining ingredients. Bring to a boil, reduce heat, and simmer, covered, for 15 to20 minutes, or until all vegetables are tender. Serve hot.

Serving Size: Approximately 4, 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEWINGMARY.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 216.1
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,727.5 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.8 g

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