Quoina with Veggies

Name: Quoina with Veggies Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: Ingredients:; Onions raw .25 cup chopped; Baby Carrots raw 4 large; Peppers sweet red raw sliced .5 cup; Asparagus fresh 6 spear medium (5-1/4 to 7 long) ); *green onion (spring onion) 0.25 cup; *(V) Squash Yellow raw 1 cup; *Quoina 1/4 cup; *Kroger Clear Chicken Broth 2 cup; *Extra Light Olive Oil 1 tbsp; Salt 1 dash; Pepper black .25 tsp; Pepper red or cayenne .25 tsp; Garlic powder .5 tsp; Parmesan Cheese grated .25 cup

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Ingredients:Onions, raw, .25 cup, chopped Baby Carrots, raw, 4 large Peppers, sweet, red, raw, sliced, .5 cupAsparagus, fresh, 6 spear, medium (5-1/4" to 7" long) )*green onion (spring onion), 0.25 cup *(V) Squash, Yellow, raw, 1 cup *Quoina, 1/4 cup*Kroger Clear Chicken Broth, 2 cup*Extra Light Olive Oil, 1 tbsp Salt, 1 dashPepper, black, .25 tsp Pepper, red or cayenne, .25 tspGarlic powder, .5 tsp Parmesan Cheese, grated, .25 cup

Directions

Over medium heat, Saute onion, red bell pepper, carrots, in olive oil, for about 3 minutes, add remaining vegetable and stir,cook an additional 5 minutes, add spices and quinoa, stir, now add in broth, reduce heat and allow to simmer on low for approx. 20-25 minutes, until all liquid is absorbed. Sprinkle with parmesan just before serving.

Serving Size: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SWATKINS1961.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.4
Total Fat: 3.7 g
Cholesterol: 3.3 mg
Sodium: 420.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.4 g
Protein: 4.3 g

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Member Reviews

FYRAM45
I did not think I would like this but I gave it a try as I needed to change from my white rice. I am so glad I did, it tastes great and its healthy! THANK YOU! - 3/11/13
CD11200407
What is the serving size on this? It says "Serving Size: 6 servings" - 2/15/12
KATIERUNSMILES
Very good and EASY to make. I left off the parmesan cheese and used nutritional yeast instead, and used vegetable broth for the chicken broth. - 9/14/11