Egg and Cheese Sandwhich

Name: Egg and Cheese Sandwhich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole wheat english muffin; Smart balance spread; 1 egg; 1/2 c liquid egg whites; 1 oz shredded mozzarella cheese part skim; 1 Tbsp salsa

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat english muffinSmart balance spread1 egg1/2 c liquid egg whites1 oz shredded mozzarella cheese, part skim1 Tbsp salsa

Directions

Toast english muffin. While it's toasting beat the egg and whites, then scramble over med-high until done. Remove from heat; Fold in cheese and salsa. Spread smart balance on muffin halves, top with egg mixture. Eat!

1 serving.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.1
Total Fat: 15.3 g
Cholesterol: 179.2 mg
Sodium: 963.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.7 g
Protein: 30.3 g

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Member Reviews

CD3802882
I make this all the time and my family loves it! Just for a little zip I add a little hot pepper. So yummy! - 3/18/11