Green Smoothie 8 oz serving

Name: Green Smoothie 8 oz serving Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Banana fresh 2 medium (7 to 7-7/8 long) (remove); Spinach fresh 3 cup (remove); Water tap 4 fl oz (remove); Bottled Cranberry Juice Cocktail .5 cup (8 fl oz) (remove); Oranges 1 large (3-1/16 dia) (remove); Swiss Chard .5 cup chopped (remove); Kale 2 cup chopped (remove); Parsley 3 tbsp (remove); Blueberries frozen (unsweetened) .25 cup unthawed (remove); Strawberries frozen unsweetened .25 cup thawed (remove); *costco frozen mixed fruit .5 cup (remove); Chia Seed Gel (my best estimate) .33 cup (remove); Omega Nutrition Flax Oil - 2tsp 9 tsp (remove); red grapes .5 cup (remove)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Banana, fresh, 2 medium (7" to 7-7/8" long) (remove) Spinach, fresh, 3 cup (remove) Water, tap, 4 fl oz (remove) Bottled Cranberry Juice Cocktail, .5 cup (8 fl oz) (remove)Oranges, 1 large (3-1/16" dia) (remove)Swiss Chard, .5 cup, chopped (remove)Kale, 2 cup, chopped (remove)Parsley, 3 tbsp (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)Strawberries, frozen, unsweetened, .25 cup, thawed (remove)*costco frozen mixed fruit, .5 cup (remove)Chia Seed Gel (my best estimate), .33 cup (remove)Omega Nutrition Flax Oil - 2tsp, 9 tsp (remove)red grapes, .5 cup (remove)

Directions

Put Kale and Spinach with chia gel water and cranberry juice puree in blender till smooth. Then add partially thawed fruit. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HADASSAH32.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.0
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 50.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.4 g
Protein: 2.6 g

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Member Reviews

BREW99
Sound wonderful! I make this at home also however I don't use apple juice since it has lots of sugar and calories. What kind did you use here? I use a few dates in mine for sweetness and use water. - 1/21/10