Carribean Turkey Burgers with Tropical Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:SALSA1/2 c.chopped Mango 1 tbsp jalepeno pepper, finely chopped1 tbsp Orange Juice1/2 tsp. McCormick Caribbean Jerk SeasoningBURGERS1lb. Ground turkey, 93% lean1/3 c. crushed pineapple, well drained1 tbsp sweet onion, finely chopped1 tbsp. dried parsley flakes1 tsp. crushed red pepper flakes (for a little extra kick) optional2 tsp. McCormick Caribbean Jerk Seasoning4 Whole Wheat sandwich thins4 Lettuce leaves1/4c. barbeque sauce
Directions
1. For the Tropical Salsa, mix all ingredients in small bowl. Set aside.(alternatively you can use 1/2 c. crushed pineapple that has been well drained)
2. Mix ground turkey, pineapple, onion, parsley and Seasoning in large bowl. Shape into 4 patties. (alternatively you can use 1Tbs. chopped jalapeņo peppers)
3. Grill burgers over medium heat or cook in nonstick skillet 4 to 6 minutes per side or until cooked through (internal temperature of 165°F). Serve on sandwich thins topped with lettuce, 2 tsp. barbeque sauce, and Tropical Salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user DMYSTERIA.
1. For the Tropical Salsa, mix all ingredients in small bowl. Set aside.(alternatively you can use 1/2 c. crushed pineapple that has been well drained)
2. Mix ground turkey, pineapple, onion, parsley and Seasoning in large bowl. Shape into 4 patties. (alternatively you can use 1Tbs. chopped jalapeņo peppers)
3. Grill burgers over medium heat or cook in nonstick skillet 4 to 6 minutes per side or until cooked through (internal temperature of 165°F). Serve on sandwich thins topped with lettuce, 2 tsp. barbeque sauce, and Tropical Salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user DMYSTERIA.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 9.3 g
- Cholesterol: 80.0 mg
- Sodium: 682.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.8 g
- Protein: 26.5 g
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