Strawberry Green Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Yogurt, plain, whole milk, 1 cup (8 fl oz) (remove)Banana, fresh, .25 medium (7" to 7-7/8" long) (remove)Strawberries, frozen, unsweetened, .5 cup, unthawed (remove)Flaxseed, 1 tbsp (remove)Spinach, fresh, 1 cup (remove)
mix in vitamix or blender
Serving Size: 1 serving (aprox 2-3 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user SOTHANKFUL.
Serving Size: 1 serving (aprox 2-3 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user SOTHANKFUL.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 12.4 g
- Cholesterol: 31.9 mg
- Sodium: 142.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
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