Creamy Potato & Cauliflower Soup

Name: Creamy Potato & Cauliflower Soup Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 8
Ingredients: 1 Cornish Hen; 6 cups filtered water; 4 cups of raw potato diced; 1 cup celery chopped; 1 cup sweet onion diced; 1 cup carrots diced; 4 cups cauliflower broken into small florets; Salt & Pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1 Cornish Hen6 cups filtered water4 cups of raw potato diced1 cup celery chopped1 cup sweet onion diced1 cup carrots diced4 cups cauliflower broken into small floretsSalt & Pepper to taste

Directions

Cover thawed Cornish hen with filtered water and bring to a rapid boil, simmer for 30 minutes. Remove hen from broth, and debone meat and remove skin. Add the remaining ingredients to chicken broth and cook until tender (about 20 minutes). Remove vegetables from broth and puree in blender. Add small portions of broth to puree mixture to make consistency desired. Serve steaming hot with shredded chicken on top of creamy soup. May top with cheese if desired.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETFRAGRANCE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 1.3 g
Cholesterol: 27.2 mg
Sodium: 64.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.0 g
Protein: 9.0 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews