Chicken Pasta Sauce - recalculated
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
* Organic Valley Ground Chicken, Frozen, 16 oz * Tomato Paste, 1 can (6 oz) * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) * Onions, raw, 1.1 medium (2-1/2" dia) * Garlic, 4 cloves * Green Peppers (bell peppers), 0.5 cup, strips * Basil, 1 tbsp * Brown Sugar, 4 tsp unpacked * Oregano, ground, 3 tbsp * Thyme, ground, 1 tsp * Chili powder, 1 tbsp * Pepper, red or cayenne, 1 tsp * Bouillon - Chicken - Maggi - 30cal/1 cube, 1 serving * Salt, 1 tbsp * Pepper, black, 1 tbsp * Parsley, dried, 1 tbsp bay leaves - 1-2
Use chicken's natural juices to brown meat or spray with pan spray. Put all fresh vegetables and all dried spices in food processor and chop. Then add to meat and cook for 5 minutes. Add 2 liters of water plus tomato paste, stir until no longer lumpy. Let simmer for 30-40 minutes.
Serve over pasta, summer squash or cooked lentils...
Number of Servings: 15
Recipe submitted by SparkPeople user CNIANE.
Serve over pasta, summer squash or cooked lentils...
Number of Servings: 15
Recipe submitted by SparkPeople user CNIANE.
Nutritional Info Amount Per Serving
- Calories: 76.6
- Total Fat: 3.2 g
- Cholesterol: 22.2 mg
- Sodium: 754.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.7 g
- Protein: 6.0 g
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