Hot Fat free Low Sodium "Hummus"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Cups cooked dry beans (I used Great northern but use any type)5 Tbsp Horseradish1 Habenero pepper ( To taste as they are HOT!!!)1 tsp. NoSalt (or any salt substitute)
Precook beans according to directions with cut up pepper
drain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.
Refridgerate and enjoy with Ritz Hint of salt crackers or any.
Serving Size: 1 oz.
Number of Servings: 10
Recipe submitted by SparkPeople user CAPECODDOGFISH.
drain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.
Refridgerate and enjoy with Ritz Hint of salt crackers or any.
Serving Size: 1 oz.
Number of Servings: 10
Recipe submitted by SparkPeople user CAPECODDOGFISH.
Nutritional Info Amount Per Serving
- Calories: 26.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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