Jamaican Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken Breast2 Chicken Wings1 tsp Mrs. Dash 2 tbsp Jamaican Style Curry Powder1 tsp Cayenne Pepper 1.5 tbsp Allspice 1 tsp Thyme2 tbsp Olive Oil 1 clove Garlic 12 Baby Carrots 1 cup chopped, Onion 1 cup chopped, Tomatoes 2 cups tap, Water
Wash the chicken in lemon or lime juice or vinegar. Cut chicken breast and wings into smaller pieces. Season with curry powder, thyme, allspice, Mrs. dash, cayenne pepper. Let it marinated over night or 1-2 hours. Add olive oil to pot wait for it to heat then add the chicken. Brown chicken on each side for five minutes. Add onions, tomatoes, garlic, baby carrots. Finally add water, lower heat, cover and simmer for 1-2 hours.
Served with brown rice.
Serving Size: makes 4-5 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEACHES730.
Served with brown rice.
Serving Size: makes 4-5 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEACHES730.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 8.7 g
- Cholesterol: 25.4 mg
- Sodium: 73.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.8 g
- Protein: 11.9 g
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