Steak Broiled with Garlic : 1 Serving
- Number of Servings: 1
Ingredients
4 oz. lean steak1/2 Arnold's thin bread round1 clove of garlic
1. Spray a baking sheet with cooking spray.
2. Lay 1/2 of the round bread on the baking sheet and spray it with cooking spray.
3. Lay the steak on the bread and spread 1/2 the garlic clove on the steak. Lightly salt and pepper, then poke holes in the steak with a fork. Turn the steak over and repeat on the other side.
4. Broil the steak in the oven 5-10 minutes, to desired level of "done".
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSUEBURTON.
2. Lay 1/2 of the round bread on the baking sheet and spray it with cooking spray.
3. Lay the steak on the bread and spread 1/2 the garlic clove on the steak. Lightly salt and pepper, then poke holes in the steak with a fork. Turn the steak over and repeat on the other side.
4. Broil the steak in the oven 5-10 minutes, to desired level of "done".
Number of Servings: 1
Recipe submitted by SparkPeople user KARENSUEBURTON.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 9.0 g
- Cholesterol: 56.7 mg
- Sodium: 198.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.6 g
- Protein: 25.7 g
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