Sharon's Zucchini Corn Sauté
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1t olive oil1 medium onion, diced1/2 C diced sweet red pepper2-3 cloves garlic, minced2 zucchini, sliced1 1/4 C corn, scraped fresh off the cob, if possible1/2 t basil1t seasoned salt (optional)1C tomato sauce1 to 1 1/2 C grated cheese or vegan substituteParsley for garnish
Sauté onion, pepper and garlic in oil until onion is transparent. Add zucchini, basil and salt, if using. Cook and stir over medium-high heat until squash is half cooked. Add corn, tomato sauce and cheese or cheese substitute, stirring until creamy. Garnish with a little fresh parsley. Makes 4 half-cup servings.
*Note: I use frozen corn when fresh isn't available (it's not the same but it's still tasty) and add the sweet pepper at the end with the corn for extra sweetness and texture.
Number of Servings: 4
Recipe submitted by SparkPeople user .
*Note: I use frozen corn when fresh isn't available (it's not the same but it's still tasty) and add the sweet pepper at the end with the corn for extra sweetness and texture.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 3.3 g
- Cholesterol: 6.3 mg
- Sodium: 429.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.5 g
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