Tropical Cole Slaw

Name: Tropical Cole Slaw Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Pepper black 1 dash (remove); Salt 1 dash (remove); Olive Oil 1 tbsp (remove); Apples fresh 1 cup quartered or chopped (remove); Grapes 1 cup seedless (remove); Lemon juice 1 tbsp (remove); Pineapple fresh 1 cup diced (remove); Cabbage fresh 4 cup chopped (remove); Carrots raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Balsamic Vinegar 2 tbsp (remove); Mrs. Dash (R) Original Blend 0.50 tsp (remove); Mango Puree - Everyday Food (April 2010 Issue) 2 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Pepper, black, 1 dash (remove) Salt, 1 dash (remove) Olive Oil, 1 tbsp (remove) Apples, fresh, 1 cup, quartered or chopped (remove) Grapes, 1 cup, seedless (remove) Lemon juice, 1 tbsp (remove) Pineapple, fresh, 1 cup, diced (remove) Cabbage, fresh, 4 cup, chopped (remove) Carrots, raw, 1 cup, chopped (remove) Celery, raw, 1 cup, diced (remove) Balsamic Vinegar, 2 tbsp (remove) Mrs. Dash (R) Original Blend, 0.50 tsp (remove) Mango Puree - Everyday Food (April 2010 Issue), 2 tbsp (remove)

Directions

Chop & shred veggies, blend dressing,adding herbs to taste, mix, marinate, and serve crisp and cold.

Serving Size:�4 lg servings

Number of Servings: 4

Recipe submitted by SparkPeople user WHITBA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 107.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.2 g
Protein: 2.3 g

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