Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Yield: 1
Ingredients: 1/4 cup 2% milk; 6oz yoplait vanilla yogurt lowfat; 1 cup blueberries frozen; 1 packet artificial sweetener (splend/equal/truvia)

Number of Servings: 1

Ingredients

1/4 cup 2% milk6oz yoplait vanilla yogurt, lowfat1 cup blueberries, frozen1 packet artificial sweetener (splend/equal/truvia)

Directions

mix all ingredients in blender.

Serving Size: 1 serving, approximately 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user JYPSIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.6
Total Fat: 2.2 g
Cholesterol: 5.9 mg
Sodium: 116.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.2 g
Protein: 8.7 g

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