Lindy Loo's Vegan BBQ

Name: Lindy Loo''s Vegan BBQ Recipe
Yield: 4
Ingredients: nts:; Morningstar Farms Chicken Strips meal starter 1 serving 12 average pieces 2.5 serving (remove); *365 Organic Ketchup 4 tbsp (remove); *365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon) 8 serving (remove); Salt .33 tbsp (remove); *crushed red pepper flakes 1 tsp (remove); **Truvia (Zero Cal Stevia) 1 packet 3 serving (remove); Brown Sugar 6 tsp packed (remove); Pepper black .5 tsp (remove); *Cumin seed .25 tsp (remove); Chili powder .25 tsp (remove); Olive Oil .5 tbsp (remove)

Number of Servings: 4

Ingredients

nts:Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.5 serving (remove)*365 Organic Ketchup, 4 tbsp (remove)*365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), 8 serving (remove)Salt, .33 tbsp (remove)*crushed red pepper flakes, 1 tsp (remove)**Truvia (Zero Cal Stevia) 1 packet, 3 serving (remove)Brown Sugar, 6 tsp packed (remove)Pepper, black, .5 tsp (remove)*Cumin seed, .25 tsp (remove)Chili powder, .25 tsp (remove)Olive Oil, .5 tbsp (remove)

Directions

Heat olive oil over medium heat and cook fake chicken with last 3 spices. Combine remaining ingredients to make sauce. Simmer with sauce for about 20 minutes. Serve on 4 buns.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GARELLI423.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 1,065.6 mg
Total Carbs: 18.9 g
Dietary Fiber: 0.8 g
Protein: 14.5 g

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