Whole Wheat Blueberry Muffin

Name: Whole Wheat Blueberry Muffin Recipe
Yield: 12
Ingredients: 1 1/2 C Wheat Flour; 3/4 C Flax Seed Meal; 1 C Brown Sugar; 1 tsp Baking Powder; 1 tsp Baking Soda; 1/4 tsp Salt; 2 tsp Cinnamon; 2 tsp Pumpkin Pie Spice; 1 tsp Ground Ginger; 2 Med Apples shredded; 3/4 C Nonfat Milk; 1 Egg; 2 Egg whites; 1 tsp Vanilla Extract; 1/2 C Bluberries

Number of Servings: 12

Ingredients

1 1/2 C Wheat Flour3/4 C Flax Seed Meal1 C Brown Sugar1 tsp Baking Powder1 tsp Baking Soda1/4 tsp Salt2 tsp Cinnamon2 tsp Pumpkin Pie Spice1 tsp Ground Ginger2 Med Apples, shredded3/4 C Nonfat Milk1 Egg2 Egg whites1 tsp Vanilla Extract1/2 C Bluberries

Directions

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISASTAMM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 2.7 g
Cholesterol: 13.8 mg
Sodium: 212.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.5 g
Protein: 5.1 g

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