Ethiopian Cabbage Dish

Name: Ethiopian Cabbage Dish Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 4
Ingredients: Olive Oil 1/2 cup; Carrots raw 5 large sliced; Onions raw 1 sliced medium (1/8 thick); Cabbage fresh 1/2 head large (about 7 dia) shredded; Potato raw 5 medium sliced; Seasalt 1/4 tsp; Cumin 1/2 tsp; Ground tumeric 1/4 tsp

(3)

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Olive Oil, 1/2 cup Carrots, raw, 5 large slicedOnions, raw, 1 sliced, medium (1/8" thick) Cabbage, fresh, 1/2 head, large (about 7" dia) shreddedPotato, raw, 5 medium, slicedSeasalt 1/4 tsp, Cumin 1/2 tsp Ground tumeric, 1/4 tsp

Directions

Heat the olive oil in a large skillet over medium heat. Cook the carrots and onions in the hot oil about 5 minutes. Stir in the seasalt, cumin, tumeric and cabbage and cook another 15 to 20 minutes. Add the potatoes and cover. Reduce heat to medium-low and cook until potatoes are soft, about 20 to 30 minutes.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMLBJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 522.4
Total Fat: 28.0 g
Cholesterol: 0.0 mg
Sodium: 254.3 mg
Total Carbs: 64.1 g
Dietary Fiber: 12.1 g
Protein: 8.5 g

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Member Reviews

VIKTORIALYN
made this tonight. used 1/2 the oil. Doubled the spices. Added a little garlic. Really liked it! - 1/26/14
COPLON
I made six ethiopian dishes last night and this was the first to go. THe kids loved it. - 12/12/11
JCLARK712
I made today added 3 times the amt. of dry ingredients. Cooked in an enamel cast iron dutch oven on low heat added cabbage and potatoes at the same time cooked evenly. - 3/23/11