Blueberry Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup of dry oatmeal (I used whole grain oats).5 cups fat free cottage cheese.5 cup not fat plain greek yogurt8 egg whites1 tsp baking powder1 tsp vanilla extract2 packets of splenda (more for sweeter pancakes)1 cup frozen blueberries0.5 fresh bananaa blender
Blend everything except the oats to get a smooth liquid. Then add oats and blend a little more until the batter is slightly bumpy.
Add the blueberries (if they're frozen let them thaw first) leave them whole so the batter doesn't get too runny.
Using a pan lightly coated with non stick cooking spray, cook the pancakes (flip once bubbles start to pop and not fill in).
The recipe will make about 12 4-6 inch pancakes.
Top with a sugar free syrup or a tbsp of peanut butter for some added nutritional value. (Not include in calorie calculation)
Number of Servings: 12
Recipe submitted by SparkPeople user GRUMPYKIMI.
Add the blueberries (if they're frozen let them thaw first) leave them whole so the batter doesn't get too runny.
Using a pan lightly coated with non stick cooking spray, cook the pancakes (flip once bubbles start to pop and not fill in).
The recipe will make about 12 4-6 inch pancakes.
Top with a sugar free syrup or a tbsp of peanut butter for some added nutritional value. (Not include in calorie calculation)
Number of Servings: 12
Recipe submitted by SparkPeople user GRUMPYKIMI.
Nutritional Info Amount Per Serving
- Calories: 75.9
- Total Fat: 0.7 g
- Cholesterol: 1.3 mg
- Sodium: 130.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.5 g
- Protein: 6.4 g
Member Reviews
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MICHELELYNN777
I mixed the batter in my vitamix and it was very thin. I wasn't sure how they would turn out, but they were very tasty and satisfying! My hubby is not a big blueberry pancake fan, but he ate 2 served with sugar free syrup!! The leftovers are in the freezer, so we'll see how they heat up! - 8/22/11