Fabes Souper Douper Soup

Name: Fabes Souper Douper Soup Recipe
Yield: 12
Ingredients: Olive Oil 1 tbsp (remove); *1 Spanish Onion Med diced 1 serving (remove); *Safeway 15-Bean Soup Mix (dry) 1.75 cup (remove); Ground Turkey 1 unit yield from 1 lb raw (remove); Celery raw 3 stalk medium (7-1/2 - 8 long) (remove); Carrots raw 2 large (7-1/4 to 8-1/2 long) (remove); *2 tsp Italian Seasoning 1 serving (remove); *Knorr Vegetable Recipe Mix (soup broth) 12 tbsp (remove); Spinach fresh 2 cup (remove)

Number of Servings: 12

Ingredients

Olive Oil, 1 tbsp (remove)*1 Spanish Onion, Med, diced, 1 serving (remove)*Safeway 15-Bean Soup Mix (dry), 1.75 cup (remove)Ground Turkey, 1 unit, yield from 1 lb raw (remove)Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)*2 tsp Italian Seasoning, 1 serving (remove)*Knorr Vegetable Recipe Mix (soup broth), 12 tbsp (remove)Spinach, fresh, 2 cup (remove)

Directions

Serving Size: Makes 14 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FABIAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 202.2
Total Fat: 5.1 g
Cholesterol: 28.1 mg
Sodium: 493.7 mg
Total Carbs: 23.4 g
Dietary Fiber: 6.4 g
Protein: 15.4 g

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