Shannon's Chicken Black Bean and Veggie Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Boneless Skinless Chicken BreastOnionGarlicSweet Red PepperMushroomsSpinachBlack Beans
Heat large skillet on med-high heat add 1 tbsp of Smart Balance. When melted add onion and garlic sautee until tender add mushrooms. Cook 1 min and remove from pan. Add 1 Tbsp of Smart Balance to pan melt and add diced Chicken Breast. Cook until chicken is done add red pepper and onion mixture sautee until pepper starts to soften. Add Spinach and remove from heat. Place 1/2 serving in tortilla and enjoy. Plain Greek Yogurt and 2% mexican cheese adds nice flavor and protein.
Serving Size: Makes 8 -1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMARCIANO1.
Serving Size: Makes 8 -1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMARCIANO1.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 5.6 g
- Cholesterol: 51.3 mg
- Sodium: 420.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 9.9 g
- Protein: 28.6 g