Blueberry Trail mix veggie muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup *Whole Wheat Flour, 0.5 cup Milk, nonfat, .5 cup Water, tap, 1.5 cup (8 fl oz) Baking Powder, 2 tsp Flaxseed, 1 tbsp - groundBrown Sugar, 5 tsp unpacked *Trail Mix, .25 cup Blueberries, frozen (unsweetened), 1 cup, unthawed *GNC Natural Brand, Soy Protein (1 scoop/ 34 g), 1 serving
1. Mix all dry ingredients.
2. Add blue berries, milk and water and make a nice batter.
3. Pour into a muffin pan and bake at 350C for 15min.
4. Cool and take from pan
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SAASHA17.
2. Add blue berries, milk and water and make a nice batter.
3. Pour into a muffin pan and bake at 350C for 15min.
4. Cool and take from pan
Serving Size: Make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SAASHA17.
Nutritional Info Amount Per Serving
- Calories: 80.5
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 111.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g