Slow Cooker Black Bean and Salsa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 -16oz pkg. - Black Beans2- 28oz cans -Parade Diced Tomatoes1- large Onion chopped3 -Jalapeno Peppers2 -bunches of Cilantro4 -tsp - Knorr Beef Bouillon(granulated kind)1 -15.25oz can corn8 -cups - waterCayenne pepper to tasteFajita Seasoning to tasteSeasoning Salt to tasteGarlic to tasteCumin to tasteTony Chachere's Original Creole Seasoning to taste
*Place rinsed beans in crock pot with 8 cups of water on low
*Add chopped onion
*Chop 2 of the peppers and add
*Add Beef Boulion
*Season with Tony's, Fajita Seasoning, cumin, seasoning salt and garlic to taste.
*Cook overnight
----For salsa---
*In food processor combine tomatoes, cilantro, last jalapeno, cayenne, Fajita Seasoning, Seasoning salt and garlic.
*Pulse until combined.
*Place in fridge until ready to add.
--To combine--(usually the next morning)
*add salsa to crock pot
*add corn to crock pot
*cook at least another hour or two before serving.
--I sometimes leave on low while at work and it is ready to eat and very well seasoned when I get home. You could combine all ingredients at once and place in crock pot in the morning if desired.
This is really good served over brown rice or light tortilla chips.
--Makes 20 one cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user FAT_BEGONE.
*Add chopped onion
*Chop 2 of the peppers and add
*Add Beef Boulion
*Season with Tony's, Fajita Seasoning, cumin, seasoning salt and garlic to taste.
*Cook overnight
----For salsa---
*In food processor combine tomatoes, cilantro, last jalapeno, cayenne, Fajita Seasoning, Seasoning salt and garlic.
*Pulse until combined.
*Place in fridge until ready to add.
--To combine--(usually the next morning)
*add salsa to crock pot
*add corn to crock pot
*cook at least another hour or two before serving.
--I sometimes leave on low while at work and it is ready to eat and very well seasoned when I get home. You could combine all ingredients at once and place in crock pot in the morning if desired.
This is really good served over brown rice or light tortilla chips.
--Makes 20 one cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 315.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 10.4 g
- Protein: 6.8 g
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