Seared Ahi Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)2 Tbsp dark sesame oil2 Tbsp soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option)1 clove garlic, minced1 teaspoon lime juice
1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.
Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
Number of Servings: 2
Recipe submitted by SparkPeople user NORTON922.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
Can serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Shown served over sliced fennel salad.
Serving Size: 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
Number of Servings: 2
Recipe submitted by SparkPeople user NORTON922.
Nutritional Info Amount Per Serving
- Calories: 303.5
- Total Fat: 8.9 g
- Cholesterol: 98.6 mg
- Sodium: 531.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 51.6 g
Member Reviews