Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie Recipe
Yield: 1
Ingredients: 1/3 c. canned pumpkin; 1 scoop vanilla protein powder (I used 365 Everyday Value Vanilla Whey Protein); 1 frozen banana; ice cubes; 1/2 c. water; 1.5 tsp. pumpkin pie spice

Number of Servings: 1

Ingredients

1/3 c. canned pumpkin1 scoop vanilla protein powder (I used 365 Everyday Value Vanilla Whey Protein)1 frozen bananaice cubes1/2 c. water1.5 tsp. pumpkin pie spice

Directions

Combine all ingredients into a blender. Add ice as needed to satisfy consistency.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNEYEDBEAU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 1.8 g
Cholesterol: 20.0 mg
Sodium: 49.1 mg
Total Carbs: 42.3 g
Dietary Fiber: 6.0 g
Protein: 18.4 g

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