Kale and Tofu with Rice

Name: Kale and Tofu with Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tbsp olive oil; .5 block xtra firm tofu; 1 clove garlic chopped; 4 cups kale chopped; .25 tsp salt; .25 tsp; 1 tbsp balsamic vinegar; .25 almonds toasted; 1 cup cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 tbsp olive oil.5 block xtra firm tofu1 clove garlic chopped4 cups kale chopped.25 tsp salt.25 tsp1 tbsp balsamic vinegar.25 almonds toasted1 cup cooked brown rice

Directions

Brown tofu in 2 tbsp olive oil. Add garlic,kale, salt and red pper flakes, cover and saute 5 minutes. Add vinegar. Serve on top of cooked rice and garnish with almonds.

Serving Size:�Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 450.7
Total Fat: 29.5 g
Cholesterol: 0.0 mg
Sodium: 656.4 mg
Total Carbs: 44.8 g
Dietary Fiber: 10.4 g
Protein: 22.9 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews