Herbed Chicken with Lemon Zest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
chicken breast, deboned & skinned, 2 & 1/4#fresh parsley, 1/2 chopped finefresh thyme, 3 tsp, chopped finegarlic powder, 1 tspsalt, 1/2 tspblack pepper, fresh ground, 1/2 tspjuice yields of one lemon2 cups chicken brothcorn starch to thickenzest of one lemonflour, white, 1/3 cupegg whites, 2 large, slightly whippedoil olive spray
Coat non-stick pan with olive oil spray & heat on medium heat. Mix flour, parsley, thyme, garlic, the zest of one lemon, salt & pepper in a small bowl. Cut chicken into 1/2 inch slices, dip in beaten egg whites, & coat with flour mixture. Pan fry for 5-6 minutes each side, remove from pan. Set aside 1/4 cup chicken broth, mix cornstarch into this. In the same pan, heat remaining chicken broth & lemon juice to boiling, reduce heat, and mix in cornstarch until thickened. Return chicken to pan & stir. Serve over rice or noodles.
Number of Servings: 5
Recipe submitted by SparkPeople user AINTBEHVN.
Number of Servings: 5
Recipe submitted by SparkPeople user AINTBEHVN.
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 2.5 g
- Cholesterol: 62.6 mg
- Sodium: 934.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.6 g
- Protein: 31.3 g
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