Easy Layered Mexican Chili Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium Onion, Chopped1 can Fat Free Refried Beans1 can Hormel Turkey Chili with Beans1 can Rotel Tomatoes & Green Chilies1 can Enchilada Sauce 1 package Small Flour Tortillas1/4 cup Reduced Fat Mexican Cheese
Spray 21/2 qt round microwavable casserole dish with non-fat cooking spray. Set aside.
In a seperate large bowl, cover and microwave chopped onions for 2 minutes.
Add refried beans, chili, enchilada sauce, and tomatoes to the onion.
Layer tortilla then 3/4 mixture in cassarole dish until all used. End with tortilla. Top with cheese.
Cover and microwave for 10 minutes. Let stand for 5 minutes before serving.
Cut like a pie into 8 servings.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAWOMAN2.
In a seperate large bowl, cover and microwave chopped onions for 2 minutes.
Add refried beans, chili, enchilada sauce, and tomatoes to the onion.
Layer tortilla then 3/4 mixture in cassarole dish until all used. End with tortilla. Top with cheese.
Cover and microwave for 10 minutes. Let stand for 5 minutes before serving.
Cut like a pie into 8 servings.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAWOMAN2.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 4.0 g
- Cholesterol: 11.1 mg
- Sodium: 1,182.4 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.6 g
- Protein: 12.0 g
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