SPICY SWEET POTATO FRIES (No Salt)
- Number of Servings: 2
Ingredients
(1) medium sweet potato1 tsp sugar1/4 tsp red or cayenne pepper1/2 tsp black pepperCanola Oil Cooking Spray
-preheat oven 500 degrees
-peel and chop potato into medium sized wedges.
-Add to a medium bowl with the potato wedges the next 5 ingredients (cooking spray, sugar, salt, ground red pepper, black pepper). Toss well to coat.
-Arrange potatoes on baking sheet in one single layer. place in the oven for 10 mins. turn potaos on opposite side and bake for another 10 minutes or until tender and browned.
Makes 2 Servings.
Number of Servings: 2
Serving Size: half of recipe
Number of Servings: 2
Recipe submitted by SparkPeople user RJBINKLEY.
-peel and chop potato into medium sized wedges.
-Add to a medium bowl with the potato wedges the next 5 ingredients (cooking spray, sugar, salt, ground red pepper, black pepper). Toss well to coat.
-Arrange potatoes on baking sheet in one single layer. place in the oven for 10 mins. turn potaos on opposite side and bake for another 10 minutes or until tender and browned.
Makes 2 Servings.
Number of Servings: 2
Serving Size: half of recipe
Number of Servings: 2
Recipe submitted by SparkPeople user RJBINKLEY.
Nutritional Info Amount Per Serving
- Calories: 61.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.1 g
- Protein: 1.2 g
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