Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Chicken breasts, no skin, deboned, cut into bite-size pieces2 T Sesame Oil, or olive oil4 Carrots, shredded8 Green onions, diced1 C Mushrooms, cooked or fresh, sliced1/4 C Low sodium soy sauce1 can Water chestnuts3 1/2 C Cooked brown rice5 large eggsGarlic powder to taste
Scramble eggs. Set aside. Add 1 T. oil to wok or large skillet, warm up; add raw vegetables, cook until crisp-tender, add cooked vegetables & spices. Cook until soft, set aside. Cook chicken in 1T of oil. When warmed through, add, vegetables, and soy sauce. Stir to prevent sticking. Add rice and cook through. Season to taste.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GZELLEFRO.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GZELLEFRO.
Nutritional Info Amount Per Serving
- Calories: 219.3
- Total Fat: 8.5 g
- Cholesterol: 144.5 mg
- Sodium: 391.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.4 g
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