Green MUFA salad dressing chan
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 1/4 cup mashed ripe avocado1/4 cup pure fresh squeezed lime juice1/2 cup extra virgin olive oil1/3 cup cider vinegar1/2 cup filtered tap water1/3 cup finely chopped onions.1 ounces garlic1 Tablespoon raw honey1/4 teaspoon each sea salt, and black pepper
Mash avocado. Add remaining ingredients into blender and blend until creamy. Refrigerate.
Makes 10 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Makes 10 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 0.7 g
Member Reviews
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JOURNEE2LOSE
Was just wondering how long this dressing would be good for after you make it - 4/15/10
Reply from EWEINHISPASTURE (4/16/10)
This dressing kept very well in the fridge for two weeks. That's when I finished it.
I think the other ingredients help to preserve the avocado.