very berry protein muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Coconut Flour1 cup Egg white protein/vanilla--Jay robb's1/4 tsp Baking Soda4 Eggs1 cup Applesauce, unsweetened3/4 sup Blueberries, fresh
Mix protein powder, flour and soda. Blend applesauce and eggs. Blend into dry ingredients, combine thoroughly, add blueberries.
Spoon into prepared muffin tins/cups, 3/4 full.
Bake @ 350 for 25 minutes.
Serving Size: makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUZKELLEY.
Spoon into prepared muffin tins/cups, 3/4 full.
Bake @ 350 for 25 minutes.
Serving Size: makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUZKELLEY.
Nutritional Info Amount Per Serving
- Calories: 90.5
- Total Fat: 2.3 g
- Cholesterol: 61.7 mg
- Sodium: 233.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 10.8 g
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