spicy pumpkin muffins

Name: spicy pumpkin muffins Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 18
Ingredients: 1-15 oz can of pumpkin; 1 cup of non fat milk; 3 lg eggs; 1/4 cup olive oil or anykind; 1/2 cup splenda; 2 tbs. cinnamon; 2 tbs cloves; 1 tsp salt; 5 tsp. baking powder; 2- 1/2 cups whole wheat flour; 1/2 cup bran or oat bran or both mixed; 1 cup ground flax seed; 2 cups mincemeat OR cranberry sause; 1 cup almonds or pecans chopped

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 18

Ingredients

1-15 oz can of pumpkin1 cup of non fat milk3 lg eggs1/4 cup olive oil or anykind1/2 cup splenda2 tbs. cinnamon2 tbs cloves1 tsp salt5 tsp. baking powder 2- 1/2 cups whole wheat flour1/2 cup bran or oat bran or both mixed1 cup ground flax seed2 cups mincemeat OR cranberry sause1 cup almonds or pecans chopped

Directions

oven 400 degrees
and the big muffin tins i bake 35-40 min

Number of Servings: 18

Recipe submitted by SparkPeople user TRUCKINGON.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 233.7
Total Fat: 10.1 g
Cholesterol: 41.4 mg
Sodium: 182.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.0 g
Protein: 7.1 g

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