spinach, water chestnut, and sweet potato stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.2 lb orange sweet potato, peeled, diced and boiled until tender1T sesame oil or other acceptable oil (for no fat, use wine/broth/water2 garlic cloves, diced1 can water chestnuts2 tsp brown sugar2 tsp garlic chili sauce1 bunch spinach, stems removed and chopped2 tsp soy sauce2 T vegetable broth (or use broth from boiling sweet potatoes)steamed rice, to serve
Boil, steam or microwave sweet potato until tender. drain well
heat wok or deep wide skillet until hot. add the oil/broth/water/wine and stir fry the garlic and garlic-chili sauce ove rmeduim high hat for 1 minute, or until fragrant.
add the sweet potato and water chestnuts and stiir fry for 2 minutes.
reduce the heat to medium, add the brown sugar and cook for 2 minutes until the sugar has dissolved.
add the spinach, sou sauce and broth and toss until the spinach has wilted.
serve on a bed of steamed rice.
Serving Size: makes 4 vegetarian/vegan meals
Number of Servings: 4
Recipe submitted by SparkPeople user RDY4THIN.
heat wok or deep wide skillet until hot. add the oil/broth/water/wine and stir fry the garlic and garlic-chili sauce ove rmeduim high hat for 1 minute, or until fragrant.
add the sweet potato and water chestnuts and stiir fry for 2 minutes.
reduce the heat to medium, add the brown sugar and cook for 2 minutes until the sugar has dissolved.
add the spinach, sou sauce and broth and toss until the spinach has wilted.
serve on a bed of steamed rice.
Serving Size: makes 4 vegetarian/vegan meals
Number of Servings: 4
Recipe submitted by SparkPeople user RDY4THIN.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 818.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.3 g
- Protein: 5.9 g
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