roasted chick peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
western family chick peas, 4 cup (remove)Olive Oil, 2 tbsp (remove)Paprika, 2 tbsp (remove)*Cumin seed, 2 tbsp (remove)
drain two cans of chick peas. raised and put on paper towel to dry.( to make it easier put cloth towel under paper towels)
in bowl add the olive oil and seasoning. add dried peas to bowl. mix well
bake at 350 to 400 c. for 45 min to hour.
serving 1/4 cup
Number of Servings: 16
Recipe submitted by SparkPeople user TIGEROSE.
in bowl add the olive oil and seasoning. add dried peas to bowl. mix well
bake at 350 to 400 c. for 45 min to hour.
serving 1/4 cup
Number of Servings: 16
Recipe submitted by SparkPeople user TIGEROSE.
Nutritional Info Amount Per Serving
- Calories: 67.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.8 g
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