Chicken and Bean Salad

Name: Chicken and Bean Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup kidney beans; 1/3 cup cooked brown rice; 60g cooked shredded white meat chicken; 1 chopped tomato; Jalapeno peppers to taste; 1 clove minced garlic; 1 tsp oregano; Pepper to taste; Romaine lettuce; Cucumber; Mushrooms; 1 cup broccoli florets; 1 tsp flaxseed oil; Lime juice to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup kidney beans1/3 cup cooked brown rice60g cooked shredded white meat chicken1 chopped tomatoJalapeno peppers, to taste1 clove minced garlic1 tsp oreganoPepper, to tasteRomaine lettuceCucumberMushrooms1 cup broccoli florets1 tsp flaxseed oilLime juice, to taste

Directions

In a medium bowl, gently fold together beans, cooked rice, chicken, and tomato. Add jalapeno peppers, garlic, oregano and pepper.
Prepare green salad with lettuce, cucumber, mushrooms, and broccoli. Drizzle a combination of flaxseed oil and lime juice.

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user BECCYM92.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 437.1 mg
Total Carbs: 33.7 g
Dietary Fiber: 9.2 g
Protein: 8.1 g

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