Chicken and Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup kidney beans1/3 cup cooked brown rice60g cooked shredded white meat chicken1 chopped tomatoJalapeno peppers, to taste1 clove minced garlic1 tsp oreganoPepper, to tasteRomaine lettuceCucumberMushrooms1 cup broccoli florets1 tsp flaxseed oilLime juice, to taste
In a medium bowl, gently fold together beans, cooked rice, chicken, and tomato. Add jalapeno peppers, garlic, oregano and pepper.
Prepare green salad with lettuce, cucumber, mushrooms, and broccoli. Drizzle a combination of flaxseed oil and lime juice.
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user BECCYM92.
Prepare green salad with lettuce, cucumber, mushrooms, and broccoli. Drizzle a combination of flaxseed oil and lime juice.
Serving Size: Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user BECCYM92.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 437.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 9.2 g
- Protein: 8.1 g
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