Mushroom Barley Soup

Name: Mushroom Barley Soup Recipe
Yield: 8
Ingredients: * Crimini Mushrooms 8 oz; * kitchen basics vegetable stock 32 oz; * *yellow onion 1.5 cup; * Olive Oil 2 tbsp; * Melissa's exotic mushroom medly 0.5 oz; * Water tap 1 cup (8 fl oz); * *Barley Pearl cooked 3 cup

Number of Servings: 8

Ingredients

* Crimini Mushrooms, 8 oz * kitchen basics vegetable stock, 32 oz * *yellow onion, 1.5 cup * Olive Oil, 2 tbsp * Melissa's exotic mushroom medly, 0.5 oz * Water, tap, 1 cup (8 fl oz) * *Barley, Pearl, cooked, 3 cup

Directions

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SAMIMILUU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 128.2 mg
Total Carbs: 23.8 g
Dietary Fiber: 4.0 g
Protein: 2.9 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews