Coconut & Cilantro Crusted Salmon

Name: Coconut & Cilantro Crusted Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2# salmon filet skinned; 1 large egg white beaten; pepper fresh ground to suit; juice yields of 1 lime; 3/4 C coconut; 1/2 C dry bread crumbs; 1/2 bunch fresh cilantro chopped; 5 medium scallions chopped; 4 cloves garlic minced

(7)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2# salmon filet, skinned1 large egg white, beatenpepper, fresh ground, to suitjuice yields of 1 lime3/4 C coconut1/2 C dry bread crumbs1/2 bunch fresh cilantro, chopped5 medium scallions, chopped4 cloves garlic, minced

Directions

Remove skin from salmon filet, brush both sides with lime juice, sprinkle with freshly ground pepper, then brush with beaten egg white. Set aside. Mix in small bowl the coconut, bread crumbs, scallions, cilantro & garlic. Sprinkle mixture over one side of salmon, press into salmon; turn and sprinkle remaining mixture onto other side, and press. Bake at 350 degrees for 8-10 minutes or until fish flakes. Turn to broil & broil for 30 seconds to 1 minute or until lightly toasted. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user AINTBEHVN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.8
Total Fat: 10.2 g
Cholesterol: 101.2 mg
Sodium: 222.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.3 g
Protein: 41.1 g

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Member Reviews

DTBTSSANDFLUFFY
this was yummy.. fantastic. we loved it .. thanks for the recipy.. - 11/26/09
JULIEM75
This is fantastic! Probably the best recipe I have tried in a very long time. I am definitely going to make this again. Not only was it fantastic but it was beautiful too. - 4/16/08
MFLESCH
WOW, this was yummy. Didn't have scallions, used dried parsley. Used honey dijon mustard instead of egg white. Needed only 1 T of coconut dusted on top for flavor, plus less calories and fat. - 9/20/10
COSTALESJD1983
So I didnt like the Cilantro, my husband didnt like cocunut but grandpa loved everything about it =)!!!! - 5/1/08
SHAWNEEB
This recipe is delicious! I did not have the scallions so I left them out. - 2/6/08
SHELTIEGAL
Absolutely fabulous!! - 1/10/08
CMOTSINGER
This recipe was the best! I love salmon and am always looking for a new way to fix it. The flavors of the lime, cilantro, and coconut come together for an amazing combo. I did not have the scallions so I left them out. - 12/19/07