Lo Cal Chicken Tortilla Soup

Name: Lo Cal Chicken Tortilla Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 1 to 2 lbs of Boneless Skinless Chicken Breast either cooked and shredded by you or from a can.; 1 Q. Chicken Broth; 1 Q Pico De Gallo; 2 Cans of Yellow Corn; 2 cans of black beans

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 to 2 lbs of Boneless Skinless Chicken Breast either cooked and shredded by you or from a can.1 Q. Chicken Broth1 Q Pico De Gallo2 Cans of Yellow Corn2 cans of black beans

Directions

simmer in a pot until pico de gallo is cooked.

easy and the whole family will love it.

you can always add the usual garnishes of cheese, sour cream, avocado, and chips. That will just WAY up the calorie factor so i just leave it out!

Serving Size: makes 20 1 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user KAITBIRD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 0.9 g
Cholesterol: 19.5 mg
Sodium: 271.3 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.9 g
Protein: 11.2 g

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