Chicken Tarragon Almond Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 24 ounces (remove)Cottage Cheese, 2% Milkfat, .5 cup (not packed) (remove)Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)Shallots, 2 tbsp chopped (remove)Tarragon, fresh, 1-2 TbsAlmonds, 1 cup, sliced (remove)Lemon juice (1 tbs)Salt and Pepper to taste
Poach chicken, shred, let cool.
Blend yogurt and cottage cheese till smooth. Stir in chopped shallots, tarragon, salt, pepper, and lemon juice. Fold in chicken and almonds.
Serving Size: Makes 8 servings, 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user GASTROMONICA.
Blend yogurt and cottage cheese till smooth. Stir in chopped shallots, tarragon, salt, pepper, and lemon juice. Fold in chicken and almonds.
Serving Size: Makes 8 servings, 1/2 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user GASTROMONICA.
Nutritional Info Amount Per Serving
- Calories: 187.4
- Total Fat: 7.6 g
- Cholesterol: 51.4 mg
- Sodium: 124.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 25.0 g
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