Soba Noodle Salad with Mango Vinaigrette
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Vinaigrette5 tablespoons pureed mango1 tsp sesame oil1 clove garlic, minced1/2 tsp Grey Poupon Dijon Mustard2 tsp sugar1 tsp fresh lemon juice1/4 cup olive oilSalad1/2 pound soba noodles1 tsp sesame oil1/2 lb mixed baby greens1/4 cup red bell pepper cut into strips1/4 cup peeled carrots cut into strips1/4 cup snow peas julienned2 tablespoons sliced sushi ginger1 tbsp sesame seeds, toasted2 tbsp chopped scallions (green part)2 tbsp chopped fresh cilantro2 tbsp chopped fresh mint2 grilled chicken breasts, chopped
Makes 4 bowls of salad
Blend together all vinaigrette ingredients in a food processor. In a salad bowl, combine greens and vinaigrette mixture.
Break soba into pieces and add to large pot of salted boiling water. Cook for 6 to 7 minutes, until al dente. Drain. Rinse with cold water. Place noodles in bowl and add sesame oil. Toss until well coated.
In a large glass bowl, add layer of 1/3 of greens, 1/3 bell peppers, carrots, snow peas, ginger, sesame seeds, green onion, cilantro and mint. Repeat making 2 more layers.
Garnish with chicken and a sprig of mint.
Number of Servings: 6
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Blend together all vinaigrette ingredients in a food processor. In a salad bowl, combine greens and vinaigrette mixture.
Break soba into pieces and add to large pot of salted boiling water. Cook for 6 to 7 minutes, until al dente. Drain. Rinse with cold water. Place noodles in bowl and add sesame oil. Toss until well coated.
In a large glass bowl, add layer of 1/3 of greens, 1/3 bell peppers, carrots, snow peas, ginger, sesame seeds, green onion, cilantro and mint. Repeat making 2 more layers.
Garnish with chicken and a sprig of mint.
Number of Servings: 6
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 266.6
- Total Fat: 11.7 g
- Cholesterol: 45.6 mg
- Sodium: 154.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.8 g
- Protein: 21.9 g
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