Panko Parmesan Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
non-stick cooking spray 1 large egg ½ cup Panko bread crumbs ¼ cup grated Parmesan cheese dried parsley flakes 1 package chicken tenders (sliced, boneless chicken breasts or tenders) salt
Preheat oven to 400° F.
Spray a broiler pan with non-stick cooking spray.
Beat egg in a shallow dish.
Combine bread crumbs, cheese, parsley and salt in another shallow dish.
Dredge chicken tenders in egg, then in bread crumb mixture to coat.
Arrange tenders on broiler pan and baked 20-30 minutes.
Serving Size: 4
Number of Servings: 8
Recipe submitted by SparkPeople user MCHARTRAND.
Spray a broiler pan with non-stick cooking spray.
Beat egg in a shallow dish.
Combine bread crumbs, cheese, parsley and salt in another shallow dish.
Dredge chicken tenders in egg, then in bread crumb mixture to coat.
Arrange tenders on broiler pan and baked 20-30 minutes.
Serving Size: 4
Number of Servings: 8
Recipe submitted by SparkPeople user MCHARTRAND.
Nutritional Info Amount Per Serving
- Calories: 156.6
- Total Fat: 3.2 g
- Cholesterol: 74.9 mg
- Sodium: 487.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
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