Steamed Squash Medley with Sun-Dried Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 dehydrated sun-dried tomatoes2 cups boiling water6 small zucchini, sliced6 small yellow squash, sliced1 sweet onion, chopped2 tablespoons butter1 teaspoon white sugar1/4 teaspoon freshly ground black peppersalt to taste
Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAPPHEM.
Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAPPHEM.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 50.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
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