MICROWAVE -Banana -Breakfast oat bran
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Oat Bran, 1/2 cup Water (8 fl oz) 1/2 Small Banana, (6" to 6-7/8" long)MICROWAVE on HIGH 2 MinutesADD 1 Tbs Cold Milled Flax Seed (optional, tracked included for good nutririon)1/4 cup Cottage Cheese, 1% Milkfat, Stir and enjoy.OR-Yogurt if preferred. Calculated for cottage cheese only.
Use DEEP microwave safe container
Add Oat Bran, Water and 1/2 small banana sliced.
MICROWAVE 2 minutes on high. Watch in case of boil over. Microwaves vary.
Serving Size: single serving.
Organic Oat Bran is gluten free if milled in a non wheat facility. You must check for that.
Add Oat Bran, Water and 1/2 small banana sliced.
MICROWAVE 2 minutes on high. Watch in case of boil over. Microwaves vary.
Serving Size: single serving.
Organic Oat Bran is gluten free if milled in a non wheat facility. You must check for that.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 3.8 g
- Cholesterol: 2.3 mg
- Sodium: 235.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.6 g
- Protein: 10.7 g