Lentil & rice cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups chicken broth1 can diced tomatoes, drainedminced garlic (put it as much as you like)Italian seasoning (same use as much as you want, I used 3tsp)3/4 cup of lentils1/4 cup brown rice (not instant)Shredded mozzarella or cheddar cheese3/4 cup onion chopped
Heat oven to 400 degrees.
In baking dish add all ingredients except cheese. Stir & Cover..
Put in oven for 50 minutes.
Take out (there will be a little liquid left on the top) and add cheese on top. I used about 1 cup.
Leave uncovered and cook for about 15 more minutes or until liquid is gone.
Take out and leave on counter for about 10 minutes.
Then enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CCHELSEY6.
In baking dish add all ingredients except cheese. Stir & Cover..
Put in oven for 50 minutes.
Take out (there will be a little liquid left on the top) and add cheese on top. I used about 1 cup.
Leave uncovered and cook for about 15 more minutes or until liquid is gone.
Take out and leave on counter for about 10 minutes.
Then enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CCHELSEY6.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 4.3 g
- Cholesterol: 13.3 mg
- Sodium: 152.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.0 g
- Protein: 9.0 g
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