rye breaded pork chops

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
*Pork Chops (pork loin), roasted,*Arrowhead Mills Organic Rye Flour 2 TBSPGarlic powder, 1 tsp *Onion powder, 1 tsp
Directions
Mix together flour and seasonings ,
dredge pork chop in mixture
bske st 400 degrees for 40 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HALF_THE_GIRL.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 240.7
  • Total Fat: 8.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 58.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.6 g

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