rye breaded pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
*Pork Chops (pork loin), roasted,*Arrowhead Mills Organic Rye Flour 2 TBSPGarlic powder, 1 tsp *Onion powder, 1 tsp
Mix together flour and seasonings ,
dredge pork chop in mixture
bske st 400 degrees for 40 minutes
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HALF_THE_GIRL.
dredge pork chop in mixture
bske st 400 degrees for 40 minutes
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HALF_THE_GIRL.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 8.0 g
- Cholesterol: 67.1 mg
- Sodium: 58.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.4 g
- Protein: 25.6 g
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