Frittata Muffins

Name: Frittata Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 eggs; 1-1/2 cups egg substitute; 1 lg mushroom chopped; 1/4 cup spinach torn; 1/4 cup scallions; 1/4 cup shredded cheese; 2/3 cup turkey sausage crumbles

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

4 eggs1-1/2 cups egg substitute1 lg mushroom chopped1/4 cup spinach torn1/4 cup scallions1/4 cup shredded cheese2/3 cup turkey sausage crumbles

Directions

Beat eggs, mix in the rest. Put in muffin tin sprayed with Pam. Bake until a toothpick comes clean, about 20 min.

Serving Size: 2 muffins per serving

Number of Servings: 6

Recipe submitted by SparkPeople user MURTZ645.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 5.5 g
Cholesterol: 136.3 mg
Sodium: 289.9 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Protein: 13.2 g

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